Swaziland Eating

Eating

Eating Many foods are available in Swazi grocery stores, but traditional foods are still common, as are modern convenient food based on traditional ingredients. Maize-based dishes are popular, and mealie-meal or mealie-pap (similar to porridge) is a staple. Beans, nuts, and sour milk are also common ingredients. Dried and cooked local meats, such as antelope, are widely available. Sweet breads, vegetables and fruits are often available from roadside merchants.