Peru Health

Health

Emergency numbers in Peru are 011 / 5114. In Lima ring 105. In Lima and some of the larger cities there is a sort of local police called "Serenazgo": you may ask for help but they have no tourist oriented services. Be aware of your surroundings and try to avoid unlit or unpopulated areas especially at night. There is a lot of petty crime that can turn violent. Avoid groups of male youngsters since there are many small gangs trying to steal passerbys. If you witness a robbery be very careful before intervening, since robbers may be armed and are quite prone to shooting if they feel threatened. Armed robberies of tourists are fairly common. A dirty old backpack with valuable contents is safer than a new one with old clothes in it. It's often good not to look too rich. Some travelers don't use wallets, but keep the bills and coins directly in their pocket. Let's say some little bills on the left side and the rest on the right side. Thus, the pickpocket's job gets much harder. If you want to take large amounts of cash out with you, a neck wallet is always a good idea - you can hide it under your shirt. Watch out for false bills. Every bank has posters that explain what to check when getting higher valued bills. The only security element that has not been falsified is the bichrome 10,20,50,100 or 200 now also used on US$ bills. Don't be shy about checking any bills you receive. Most Peruvians do so, too. You may get false bills even at upscale places or (quite unusually, but it's been known to happen) banks, so check there too. Ignore any requests to to carry luggage or packages for strangers. There could be illegal items or drugs in there, and you are the one who'll be caught with them and have the problems afterwards. It's also illegal to "consider to maybe accept" an offer to buy drugs. If you are offered drugs, be careful: it might easily be a trap from police, and sentences are harsh for drugs. The best thing, if offered, is simply to just say no. Some police officers will tell you that it's legal to hold some amount of marijuana, but well, just don't trust them. Police Tourist police are dressed in white shirts, instead of the usual green ones, and normally speak English and are quite helpful to tourists. The common police officer does not speak other language but Spanish but normally will try to help. DO NOT get in an argument with police, since they may forget about your needs and feel insulted. Dealing with the police can take a lot of time. In order to get a copy of a police report you need to go to a Banco de la Nacion and pay 3 soles. Without this the police won't give you a copy, and obviously you can only arrange this during working days. Police officers will often tell you things that are just plain false, so that you will waste a lot of time trying to get a copy. Vaccinations and Prophylaxis For most South American countries, the following vaccinations are recommended or necessary: Polio Tetanus Typhoid Yellow Fever Rabies Hepatitis A Take care of vaccinations at least 2 month before your journey starts since most vaccination schemes need time. Malaria is a risk outside of the coastal and Andean region; an appropriate course of anti-malarials should be started prior to arrival - consult a doctor. If you should catch malaria, you can find treatment centers in all jungle towns. If planning on camping, don't forget: Use close-meshed mosquito nets! Pharmacies Common medicines, like antibiotics, can be bought in pharmacies (farmacias or boticas) quite cheaply and without restrictions. However, make sure the expiry date has not been reached. Pharmacists are mostly very helpful and can be consulted if needed. For less serious illnesses, they may replace a doctor. Diarrhea Electrolytic drinks help guard against dehydration. You can get powders to dissolve in water in almost every pharmacy. If not, just dissolve sugar and salt in water. Bacterial diarrhea can be treated with antibiotics, if it doesn't vanish during a week. Usually, pharmacies are quite helpful. Food and Drink If you stay in good hotels you may be able to avoid catching diarrhea, otherwise you will surely contract it. Just don't worry too much about. There are some rules that could avoid the worst: Avoid unboiled tap water, if possible. This can be difficult; If you eat a salad or drink some fruit juice, it will probably be prepared with tap water. Avoid ice in drinks if you can. If you must drink tap water, use some purification like mikropur. Don't eat food prepared in the street (if you can resist it). When going to cheap restaurants, first have a smell and listen to what your nose says. In some areas, refrigerators are rare. Just go to the meat section of a typical market hall and take a smell, you will understand. If you would rather vegetarian food, it can be hard to find. Chicken is worth a try, since they are mostly fresh. Don't eat unpasteurized milk products. Altitude If you do not have experience with higher altitudes (above 3,500m), don't underestimate it! Collapses of unacclimatized tourists are not unusual, serious health damage or even death can occur! If coming from sea level, stay at medium height ca. 3000m for at least one week. Then, altitudes of around 4500m should not be a risk, although you still will strongly feel the height. Sunburn Since Peru is close to the equator, the sun can become dangerous for your skin and eyes. Especially in the Sierra, the strong UV radiation due to the height in combination with the rather cold air may burn your skin before you notice it. Sun-blockers are easy to get in drug stores (boticas). If your eyes are sensitive to light, better bring good sunglasses from home. Of course, you can buy sunglasses in Peru, too, but you should really be sure that they block the whole UV spectrum, otherwise, they might be worse than none. Sanitary facilities Outside of obviously well-set up restaurants and hotels in cities and towns, toilets are often quite primitive and sometimes really dirty. It's a good idea to bring your own paper with you,as peruvian toilet paper maybe too rough as well as being one ply. It's usual not to throw the used toilet paper into the toilet, but in baskets besides. This is because the pipes tend to plug up. If there is no basket, it's not unusual to throw the paper on the ground. Toilet doors are marked with "baño", "S.H." or "SS.HH.". The latter two are abbreviations for servicio higienico, which is the rather formal expression. Expect to pay no more than 20 centimos at public restrooms for paper. In hostels or budget hotels, you cannot rely on having water all the time. In the Andean region, it also can easily happen that showers have more or less hot water only in the afternoon since the water is heated by solar energy only. Electrically heated showers are widely spread, but the electric installation is sometimes really adventurous, since the water heater is mostly situated at the shower head. Have a look on it before turning on the shower, especially if you are tall enough that you could touch the cables or other metal during showering which can electrocute you. Don't be too paranoid though, an electric shock is mostly painful. As woman, if you use tampons during your period, you should bring them with you from home, because they are not very popular in Peru. In Lima, you'll be able to find them in supermarket chains like Santa Isabel or Wong or at drug stores / chemists, known as farmacias and boticas. When you find them, buy enough for the rest of the trip, they are virtually unknown in the rest of the country.

[ World Health Orginisation ]

[ Hospital of Tropical Diseases ]